Help & feedback

Writing workouts

Type it the way you would say it. Tap an example to load it into the timer.

tabataemom 12amrap 208 x 30s on 15s offboxing 3/1 x6warm up, intervals, cool downfor time with a capmanual sets with rest

• Rounds — 8 x 30s on 15s off, 3 rounds of 2 min work 1 min rest
• Named formats — tabata, emom 12, amrap 20, boxing 3/1 x6
• Manual blocks — tap through: … ends a block when you press Next; add cap 10 min for a limit
• Warm up and cool down — 5 min warm up, 5 min cool down, anywhere in the line
• Six languages: write in English, français, español, português, Deutsch or italiano.

Timer controls

• Start begins after a 10-second preparation countdown (Menu → Sound & timing to turn it off).
• Tap the big button to pause and resume; Next skips a block, and ends a manual one.
• F for fullscreen, Space pauses, Esc ends the workout.
• Beeps: high is go, low is rest, a doubled countdown means the last one.

TV setup

Menu → TV shows a large layout on this screen, connects a TV in the room (open ikuzo.date/tv on the TV, type its code), or opens a second window to drag across. The full guide walks every device and TV.