EMOM timer

EMOM — every minute on the minute — starts a new minute whether or not you are done: do the work, rest for what is left, go again at the beep. Type emom 12 for twelve minutes, or name the movements as above and the minutes alternate through them.

Change the length by changing the number. Two movements alternate; three rotate. emom 20: alternate burpees and kettlebell swings is the classic pairing. Add a warm-up in front — 5 min warm up, emom 12 — and the timer chains them. The preview under the box lists every minute before you start, and a beep marks each top.