Functional training timer

Type the WOD the way it is written on the board. For time: 21-15-9 thrusters and pull ups, cap 10 min is Fran: a tap-through with a ten-minute cap. amrap 20: 5 pull ups, 10 push ups, 15 squats is Cindy. emom 12, every minute: burpees, add one until you fail (Death By) and 3 rounds for time, 1 min rest between all work.

The timer counts rounds on a tap, beeps at every minute of an EMOM, and stops at the cap. Tap the Functional chip under the box for a benchmark or a made-up piece from the pack, then edit any number as text. The preview shows the structure before you start.