Race prep timer

Race prep for a hybrid event is three kinds of session: compromised running (run, then a station, then run again on tired legs), station days (one movement, many rounds, a rest between) and running-only days (long repeats at race pace). The box above is a compromised-running session: eight rounds of a two-minute run and twenty burpees with a minute between.

Station day: 5 min warm up, 6 x sled push 25 m with 90s rest. Running only: 10 min warm up, 8 x 1 km 5:30 with 90s rest, 5 min cool down. Change the rounds, the distance or the rest as text; tap the Hybrid chip under the box for a session from the pack. The preview shows every round and the total before you start.