WOD timer

A WOD — the workout of the day — is one of a few shapes: for time (do the work, the clock runs), AMRAP (a countdown, count your rounds), EMOM (a new minute, a new effort), a chipper (a long list done once). Type the shape and the movements and the timer takes the right form: amrap 12: 10 wall balls, 10 box jumps, 10 kettlebell swings above is a twelve-minute countdown with a round tap.

For time: for time: 50 wall balls, 40 box jumps, 30 kettlebell swings, 20 burpees, 10 pull ups, cap 25 min. EMOM: emom 20: alternate burpees and kettlebell swings. Death By: every minute: burpees, add one until you fail. Every number is editable as text, and the preview shows the plan before Start.